Your Partner in Wellness Accountability
At Restore Rhythms, I'm dedicated to helping you achieve your health and wellness goals through personalized coaching. My approach focuses on understanding that your life may be busy and starting this journey is overwhelming. Let's take baby-steps towards sustainable lifestyle changes that lead to lasting transformations.
My name is Omar Ahmad. Having gone through my own daunting and complicated health journey, my passion is to help others achieve their own health & wellness goals.
Meet Your Health Coach
Why Choose Restore Rhythms Health Coaching?
I can help with
Motivation
Helps you reignite motivation by breaking down your goals into personalized, achievable steps—and offering the structure, support, and accountability to see them through.
Accountability
Keeps you accountable by providing consistent check-ins, progress tracking, and personalized guidance so you stay on track and committed to your health goals.
Judgement-Free
Offers a judgment-free space where you can show up as you are, explore your goals with honesty, and make progress at your own pace with compassion and support.
Healthy Living
I help clients live healthier by guiding them step-by-step toward sustainable habits in nutrition, movement, and mindset that align with their real-life goals and values.
Tailor-Made
Tailor-made for each client, with personalized plans, goals, and strategies that align with your unique lifestyle, challenges, and vision for success
Lifestyle Habits
Work with you to identify and modify lifestyle habits that may be hindering your well-being, fostering positive changes for long-term health.
Why Choose Restore Rhythms Health Coaching?
Professional health guidance leads to higher satisfaction, fewer complications, and better outcomes.
Health issues go beyond the physical. Consultants listen, understand, and treat the whole you.
A study of 100 employees showed wellness coaching boosted health scores from 6.4 to 7.7, with better eating habits and goal-setting.
A review of 30 trials found Health & Wellness Coaching improved quality of life, confidence, and reduced depression and anxiety in chronic conditions.
Client Testimonials
"Omar has been an amazing asset to my current growth process. He listens well and creates a safe, judgement-free space where I can really be honest with my process. He takes really great notes about our conversations and never forgets to make me laugh at least once during our meetings.
“Chris C.”
"Working with you has literally changed my life. It has created such a clarity on what has been out of alignment and integrity with myself, and has opened the door for me to live the life I truly desire. I have all the gratitude in the world for the space, care, and service you provide."
“Lindsay M.”
"I can’t say enough great things about working with Omar as a health coach. I knew from the get go I needed an accountability partner to help me reach my health goals and that's where Omar came in. Being a new mom left me no time to focus on health.
“Sheema J.”
When I was diagnosed with pre diabetes, I found myself struggling because I felt like I was doing all the right things to be healthy. I was lost, and Omar helped guide back to a path where I could be more aligned with my health. He's dedicated and focused on motivating you to achieve your goals.
“Kazzi A.”
Book a Discovery Call
Beginning your wellness journey isn’t about chasing perfection,Your well-being can’t wait, and neither you.